There are hundreds of oil types that can be consumed for several health benefits. Some examples of oil are Almond Oil, Castor Oil, Olive Oil, Coconut Oil And Sesame Oil. Almond Oil, for instance, is full of Monounsaturated Fatty Acids, which can increase levels of “Good” Cholesterol and decrease levels of “Bad” Cholesterol. This happens when it replaces Saturated Fats and Trans Fats.
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