Managing Your Emotions :
Therapy from the Quran and Sunnah Series 2
Author: Dr. Feryad A Hussain
Publisher: International Islamic Publishing House IIPH (2023)
Pages: 219 Binding: Hardcover
Description from the publisher:
Managing Your Emotions is an Islamic self-help strategy for dealing with challenging emotions. Most, if not all, of us experience these as a result of the stresses and demands we confront in today's complicated world. Dr. Feryad A. Hussain uses examples from her clinical experience with patients to show a wide spectrum of emotions, including anger, grief, and fear, to relate her views to essential therapeutic approaches and provide an Islamic framework for their use in personal character development.
This work is an Islamically-centered self-help method to dealing with challenging emotions that most, if not all, of us face as a result of the stresses and demands of our modern, complicated society. Using examples from her professional experience with patients, the author provides a wide spectrum of emotions, including anger, grief, and fear, in order to connect her views to essential therapeutic approaches and provide an Islamic framework for their implementation in personal character development. She demonstrates how the simplicity and clarity of this methodology fosters and grows our faith, and that faith is what sets us free.
